Extra Peace of Mind on International Day of Yoga

Extra Peace of Mind on International Day of Yoga

Yoga is the “embodiment of the unity of mind and body, thought and action,” the achievement of the necessary balance for health and relaxation. Yet, though you have been diligently following your yoga routines, you still feel imbalanced, not fully centered. This can stem from an imbalance in your root chakra, an excessive feeling of insecurity in your life.

Your Root Chakra
Your root and first chakra, Muladhara, is located at the base of your spine. Just as your spine is the backbone of your physical anatomy, so is your first chakra the backbone of your spiritual self. Your root chakra is the instinctive part of your being, your fight or flight guide for survival rooted in feelings of safety, security and survival. All your other chakras are fed by the root chakra and if the energy of your root chakra is not balanced, it will be next to impossible to balance your other chakras. The root chakra is therefore responsible for stability through feelings of safety and security .

Balancing your root chakra through the physical
Meditation is one of the most recommended methods through which to balance your root chakra. However, if you cannot feel safe and are worried about security, achieving a balance for focused meditation will be unlikely. You cannot be centered if you are worried about your safety and security or that of your family. Affirming that you are safe in this world goes a long way towards balancing of self and self-preservation. Your root chakra connects you to the physical world and adopting Yoga as a lifestyle includes the security of self and property.

Safety and Security for Your Root Chakra
One of the affirmations for your root chakra is “ it is safe for me to be here ”. It is therefore your responsibility to take charge of your life and the best starting point for that is the protection of self. A home equipped with automated security and safety systems is one of the easiest ways to begin balancing of self. American Total Protection can provide the peace of mind to help you to grow and be balanced spiritually with the knowledge that you are safe and secure .

Safety and security in the physical can take the form of a security system that is monitored by a dedicated professional team that caters to your safety and well-being. It includes a Smart Home with home automation systems with intelligent alarm keypads that can electronically notify you and monitor your home. It is wireless sensors for flood, fire, smoke, toxic gas. It is the peace of mind of knowing that you are not alone if danger comes knocking.

International Day of Yoga is for harmony and peace, not just in mind and body, but your physical surroundings. Celebrate International Day of Yoga with full peace of mind. Improve your chakra with the outward manifestation of your inward security with a home security system that is trustworthy and reliable from ATP .

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